One trip to the store will give you an in-your-face reminder that the holidays are just around the corner. And for most people, this is welcome news – eggnog, turkeys, mistletoe, menorahs and a fat old man in a little red suit handing out presents. What could go wrong? If you’re a five-year old, waiting …
Are you wondering how to move on from a long term relationship? From trying to dodge your ex 🥊 on social media to fighting against negative emotions like anger, loneliness and self-doubt, to grieving the future 📆, moving on can feel impossible! Well, in this article, I’m wanna talk to you from my personal experience. …
I remember my first panic attack. I was sitting on my bed, at night, seemingly relaxed when I felt a sharp pain. Then, I started feeling something rising in me. I began to feel out of control. I thought to myself, I should take a shower so I can go to the hospital. Honest to …
Read more “Do You Have Panic Attacks after Your Breakup? This Can Help…”
Do you still have questions about why the relationship ended? You may not say it out loud to anyone, but you may be wondering: Was I good enough? Why couldn’t he get it together for me? Why couldn’t the relationship just work? If I were prettier or skinnier or put effort into things would the …
Read more “What Do You Do When You Feel Like You’re Not Good Enough after a Breakup?”
According to science, it is possible to learn how how to be happy after a break up so there is hope for you and how you’re feeling right now! True, it might feel impossible right now, because, when you feel sad and lonely it can be overwhelming and make you wonder if things will ever …
Read more “How to be Happy after a Break up, according to Science”
I’m in a Breakup Support group on Facebook, and one of the most common questions people have is “How can I let go of my EX after a breakup?” but what I’m learning is this question isn’t just about letting go, it’s really about learning how to heal from a breakup. This question doesn’t just …
After a breakup, your heart aches because it has experienced a wound. Many times, the depth of the wound depends on your connection with your EX and how the relationship ended. It can also depend on how invested you were and how you imagined your future with your EX. As a result, some wounds are …
Are you ready to start healing after your breakup but you don’t know how? Healing takes time and you can’t rush the process, but it isn’t a passive activity. To experience true healing, you must be active in the process and you must be intentional. Healing requires us to peer past the facade of our …
We’ve searched for the best gifts for people with anxiety. It can be hard to see someone suffer. The most important thing you can give them is your time and attention! But there are also gifts that can help them find a bit of calm.
There are many reasons couples consider getting couples counseling. It’s not just for couples whose relationship is on the rocks. It’s also useful for building trust, helping with low self esteem, developing stronger family systems, helping with stress management, addressing conmmunication and conflict and helping couples navigate chronic illness. If you and your partner are …
Read more “27 Surprising Benefits of Couples Counseling – Heal Your Relationship”
