9 Ways to Survive the Holidays after a Breakup

One trip to the store will give you an in-your-face reminder that the holidays are just around the corner.  And for most people, this is welcome news โ€“ eggnog, turkeys, mistletoe, menorahs and a fat old man in a little red suit handing out presents.  What could go wrong? If youโ€™re a five-year old, waiting …

How to move on from a long term relationship

How to Move on from a Long Term Relationship

Are you wondering how to move on from a long term relationship? From trying to dodge your ex ๐ŸฅŠ on social media to fighting against negative emotions like anger, loneliness and self-doubt, to grieving the future ๐Ÿ“†, moving on can feel impossible! Well, in this article, I’m wanna talk to you from my personal experience. …

Experiencing Anxiety

Do You Have Panic Attacks after Your Breakup? This Can Help…

I remember my first panic attack.  I was sitting on my bed, at night, seemingly relaxed when I felt a sharp pain. Then, I started feeling something rising in me.  I began to feel out of control.  I thought to myself, I should take a shower so I can go to the hospital.  Honest to …

When you feel like you're not good enough

What Do You Do When You Feel Like You’re Not Good Enough after a Breakup?

Do you still have questions about why the relationship ended? You may not say it out loud to anyone, but you may be wondering: Was I good enough? Why couldn’t he get it together for me? Why couldn’t the relationship just work? If I were prettier or skinnier or put effort into things would the …

Benefits of Couples Counseling

27 Surprising Benefits of Couples Counseling – Heal Your Relationship

There are many reasons couples consider getting couples counseling. It’s not just for couples whose relationship is on the rocks. It’s also useful for building trust, helping with low self esteem, developing stronger family systems, helping with stress management, addressing conmmunication and conflict and helping couples navigate chronic illness. If you and your partner are …