Make a plan for your emotions A breakup plan allows you to make a plan for how you might deal with all of the emotions you’re experiencing after a breakup. Decide the resources you need A Breakup Survival Plan will help you figure out the resources you need and it will make you bold enough …
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We’ve searched for the best gifts for people with anxiety. It can be hard to see someone suffer. The most important thing you can give them is your time and attention! But there are also gifts that can help them find a bit of calm.
I remember my first panic attack. I was sitting on my bed, at night, seemingly relaxed when I felt a sharp pain. Then, I started feeling something rising in me. I began to feel out of control. I thought to myself, I should take a shower so I can go to the hospital. Honest to …
Read more “Do You Have Panic Attacks after Your Breakup? This Can Help…”
Are you ready to get back out there after you’ve been sidelined by a heartbreak? Well, first you need to stop blaming yourself for a failed relationship. You may wonder to yourself, “How will I trust again?” “What if the next one is just like my EX?” “What if I get hurt?” All of these …
Reading books like, How to Avoid Falling in Love with a Jerk, can help you navigate the murky waters of relationships by getting an outside perspective that’s not your mom or bestie (No offense mom and bestie! We love you!). Between Netflix & chilling, ghosting, cuffing season and dealing with the drama from previous relationships, …
Read more “How to Avoid Falling in Love with a Jerk – [Book Review]”
Hi there! Can I share a few things that have helped me cope with anxiety after a breakup and have also helped me pull my way out of depression? I wrote this article just for you because I know what it’s like to experience anxiety and depression after a relationship breakup, and I want to …
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According to science, it is possible to learn how how to be happy after a break up! True, it might feel impossible right now, because, when you feel sad and lonely, it can be overwhelming and make you wonder if things will ever change. You may also be wondering if the pain of the breakup …
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As you start on your journey towards healing, there are a few things you can do to be empowered after your breakup and I share a list of them in my article How to Be Empowered after a Breakup. Even still, the feeling may take time to grow inside of you. As you start the …
Read more “Rock Empowering Jewelry and Clothing after Your Breakup”
Hi there! You’ve landed on my breakup guide and I want to help you through the next few months after this moment of heart break. First of all, I’m sorry to hear that we’ve had to meet under these circumstances. But I’m hoping that by sharing some valuable information with you about lessons I’ve learned …
Read more “The Ultimate Breakup Guide for Letting Go of Someone You Love & Recovering Yourself”
Hi there! I’m Rai, and I want to help you start to heal. In this blog post, I’ll share my first-hand experience – the good, the bad and the ugly – of getting counseling after a breakup. I’ll tell you about the best counselor ever…and, well, I don’t want to say the worst counsellor ever, …
Read more “Everything You Want to Know about Breakup Counseling – Heal Your Heart”
