9 Ways to Survive the Holidays after a Breakup

One trip to the store will give you an in-your-face reminder that the holidays are just around the corner.  And for most people, this is welcome news – eggnog, turkeys, mistletoe, menorahs and a fat old man in a little red suit handing out presents.  What could go wrong? If you’re a five-year old, waiting …

How to move on from a long term relationship

How to Move on from a Long Term Relationship

Are you wondering how to move on from a long term relationship? From trying to dodge your ex 🥊 on social media to fighting against negative emotions like anger, loneliness and self-doubt, to grieving the future 📆, moving on can feel impossible! Well, in this article, I’m wanna talk to you from my personal experience. …

Experiencing Anxiety

Do You Have Panic Attacks after Your Breakup? This Can Help…

I remember my first panic attack.  I was sitting on my bed, at night, seemingly relaxed when I felt a sharp pain. Then, I started feeling something rising in me.  I began to feel out of control.  I thought to myself, I should take a shower so I can go to the hospital.  Honest to …

When you feel like you're not good enough

What Do You Do When You Feel Like You’re Not Good Enough after a Breakup?

Do you still have questions about why the relationship ended? You may not say it out loud to anyone, but you may be wondering: Was I good enough? Why couldn’t he get it together for me? Why couldn’t the relationship just work? If I were prettier or skinnier or put effort into things would the …