I remember my first panic attack. I was sitting on my bed, at night, seemingly relaxed when I felt a sharp pain. Then, I started feeling something rising in me. I began to feel out of control. I thought to myself, I should take a shower so I can go to the hospital. Honest to …
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Do you still have questions about why the relationship ended? You may not say it out loud to anyone, but do you ever feel like you weren’t good enough after the breakup? Do you ever wonder why he couldn’t get it together for you? Do you wonder why the relationship couldn’t just work? In reality, I …
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According to science, it is possible to learn how how to be happy after a break up so there is hope for you and how you’re feeling right now! True, it might feel impossible right now, because, when you feel sad and lonely it can be overwhelming and make you wonder if things will ever …
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I’m in a Breakup Support group on Facebook, and one of the most common questions people have is “How can I let go of my EX after a breakup?” This question doesn’t just come from people who’ve just experienced a breakup in the last few days, it also comes from those who have been broken …
After a breakup, your heart aches because it has experienced a wound. Many times, the depth of the wound depends on your connection with your EX and how the relationship ended. It can also depend on how invested you were and how you imagined your future with your EX. As a result, some wounds are …
Are you ready to start healing after your breakup but you don’t know how? Healing takes time and you can’t rush the process, but it isn’t a passive activity. To experience true healing, you must be active in the process and you must be intentional. Healing requires us to peer past the facade of our …
Make a plan for your emotions A breakup plan allows you to make a plan for how you might deal with all of the emotions you’re experiencing after a breakup. Decide the resources you need A Breakup Survival Plan will help you figure out the resources you need and it will make you bold enough …
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We’ve searched for the best gifts for people with anxiety. It can be hard to see someone suffer. The most important thing you can give them is your time and attention! But there are also gifts that can help them find a bit of calm.
Are you ready to get back out there after you’ve been sidelined by a heartbreak? Well, first you need to stop blaming yourself for a failed relationship. You may wonder to yourself, “How will I trust again?” “What if the next one is just like my EX?” “What if I get hurt?” All of these …
Reading books like, How to Avoid Falling in Love with a Jerk, can help you navigate the murky waters of relationships by getting an outside perspective that’s not your mom or bestie (No offense mom and bestie! We love you!). Between Netflix & chilling, ghosting, cuffing season and dealing with the drama from previous relationships, …
Read more “How to Avoid Falling in Love with a Jerk – [Book Review]”
