How a Breakup Survival Plan Can Help You Heal after a Breakup

Make a plan for your emotions A breakup plan allows you to make a plan for how you might deal with all of the emotions you’re experiencing after a breakup. Decide the resources you need A Breakup Survival Plan will help you figure out the resources you need and it will make you bold enough …

How to Avoid Falling in Love with a Jerk – [Book Review]

Reading books like, How to Avoid Falling in Love with a Jerk, can help you navigate the murky waters of relationships by getting an outside perspective that’s not your mom or bestie (No offense mom and bestie! We love you!).  Between Netflix & chilling, ghosting, cuffing season and dealing with the drama from previous relationships, …

how to deal with anxiety after a breakup

How to Cope with Anxiety after a Breakup without Causing Depression

Hi there! Can I share a few things that have helped me cope with anxiety after a breakup and have also helped me pull my way out of depression? I wrote this article just for you because I know what it’s like to experience anxiety and depression after a relationship breakup, and I want to …

Beyond the Breakup Survival Guide

The Ultimate Breakup Guide for Letting Go of Someone You Love & Recovering Yourself

Hi there! You’ve landed on my breakup guide and I want to help you through the next few months after this moment of heart break. First of all, I’m sorry to hear that we’ve had to meet under these circumstances. But I’m hoping that by sharing some valuable information with you about lessons I’ve learned …

My first hand experience with counseling after a breakup

Everything You Want to Know about Breakup Counseling – Heal Your Heart

Hi there!  I’m Rai, and I want to help you start to heal.  In this blog post, I’ll share my first-hand experience – the good, the bad and the ugly – of getting counseling after a breakup.  I’ll tell you about the best counselor ever…and, well, I don’t want to say the worst counsellor ever, …