Category: Beyond the Break-up

Are you ready to get back out there after you’ve been sidelined by a heartbreak? Well, first you need to stop blaming yourself for a failed relationship. You may wonder to yourself, “How will...

Reading books like, How to Avoid Falling in Love with a Jerk, can help you navigate the murky waters of relationships by getting an outside perspective that’s not your mom or bestie (No offense...

According to science, it is possible to learn how how to be happy after a break up!  True, it might feel impossible right now, because, when you feel sad and lonely, it can be...

As you start on your journey towards healing, there are a few things you can do to be empowered after your breakup and I share a list of them in my article How to...

Hi there! You’ve landed on my breakup guide and I want to help you through the next few months after this moment of heart break. First of all, I’m sorry to hear that we’ve...

If you have a friend who struggles with anxiety, it can be hard to see them suffering. Hands down, the most important thing you can give them is your time and attention! Anxiety can...

Hi there!  I’m Rai, and I want to help you start to heal.  In this blog post, I’ll share my first-hand experience – the good, the bad and the ugly – of getting counseling...

Whether the breakup took you by surprise or you knew it was coming, you’re probably panicking about losing your EX.  And when you’re in shock, it will be uber hard to let him come...

One trip to the store will give you an in-your-face reminder that the holidays are just around the corner.  And for most people, this is welcome news – eggnog, turkeys, mistletoe, menorahs and a...