Beyond the Breakup Survival Guide

The Ultimate Breakup Guide for Letting Go of Someone You Love & Recovering Yourself

Hi there! You’ve landed on my breakup guide and I want to help you through the next few months after this moment of heart break. First of all, I’m sorry to hear that we’ve had to meet under these circumstances. But I’m hoping that by sharing some valuable information with you about lessons I’ve learned …

My first hand experience with counseling after a breakup

Everything You Want to Know about Breakup Counseling – Heal Your Heart

Hi there!  I’m Rai, and I want to help you start to heal.  In this blog post, I’ll share my first-hand experience – the good, the bad and the ugly – of getting counseling after a breakup.  I’ll tell you about the best counselor ever…and, well, I don’t want to say the worst counsellor ever, …

How to get over a breakup so it doesn't break you

How to Get Over a Breakup & Deal with Breakup Pain

You desperately want to know how to deal with breakup pain and work through getting over your breakup, and I want to help you!   The pain you’re experiencing right now can be absolutely devastating and feel like it will never end.  If you let it, the pain can become overwhelming and take over your life. …

How to Survive the Second Month after a Breakup

How to Survive the Second Month after a Breakup

I don’t know if it’s appropriate to say congratulations on surviving the first month after your breakup, but hey, what the heck!  Congratulations!  You have survived your first 30-days of no contact.  Now, we’re working to get you through the second month. Let’s be honest, the memories are still going to be raw, and most …

What do you do when you feel like you're not good enough

What Do You Do When You Feel Like You’re Not Good Enough after a Breakup?

How do you deal with the feeling of being not good enough after a breakup?This is one of the main questions I used to ask myself. In reality, I didn’t ask myself directly, “Am I good enough?”, but it was the underlying thought behind all my insecurities. Do you ever feel that way…deep down inside? …