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Resources to Help You Thrive

[DOWNLOAD]: Breakup with Fear & Anxiety




Download the Plan to Breakup with Fear & Anxiety

Free Mental Health Resources

Beyond Blue’s NewAccess 

Beyond Blue is an Australian organisation that is offering a free confidential support program called NewAccess for anyone over 16 years to help tackle day-to-day challenges.  

Click here to learn more.

Disaster Distress Helpline

This American helpline can be reached 24/7, 365 at 1-800-985-5990 or you can text TalkWithUs to 66746. They are dedicated to providing immediate crisis counseling for people who are experiencing emotional distress.  

Click here to learn more




Navigating Anxiety around COVID-19

https://www.youtube.com/watch?v=dMOhYAubXG0https://www.youtube.com/watch?v=TtZaMdOy4K8https://www.youtube.com/watch?v=Hs69n5flInshttps://www.youtube.com/watch?v=WM0gHwIjlUkhttps://www.youtube.com/watch?v=D0bbFJk58UI

Working Out Stress

Meditation Resources

https://www.youtube.com/watch?v=3_YpuIBtAAYhttps://www.youtube.com/watch?v=4pLUleLdwY4https://www.youtube.com/watch?v=d4S4twjeWTshttps://www.youtube.com/watch?v=MIr3RsUWrdo

[DOWNLOAD]: Breakup with Fear & Anxiety



Download the Plan to Breakup with Fear & Anxiety

Mental Health Resources

Crisis Lines

  • Australia – Lifeline 13 11 14 
  • United Kingdom – Samaritans 116 123
  • United States – Suicide Prevention 1 800 273 8255
  • Global List of Crisis Hotlines

Websites

#inthistogether

#InThisTogether is a conversation, sharing tips to support our mental health and wellbeing through COVID-19. This campaign reminds us that we’ll all need a little extra support during this time.

Empower Yourself after a Breakup

Counseling Resources

Be Empowered

Articles to Help You Deal with Your Emotions after a Breakup

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