[DOWNLOAD]: Breakup with Fear & Anxiety
Download the Plan to Breakup with Fear & Anxiety
Free Mental Health Resources
Beyond Blue’s NewAccess
Beyond Blue is an Australian organisation that is offering a free confidential support program called NewAccess for anyone over 16 years to help tackle day-to-day challenges.
Disaster Distress Helpline
This American helpline can be reached 24/7, 365 at 1-800-985-5990 or you can text TalkWithUs to 66746. They are dedicated to providing immediate crisis counseling for people who are experiencing emotional distress.
Navigating Anxiety around COVID-19
https://www.youtube.com/watch?v=dMOhYAubXG0https://www.youtube.com/watch?v=TtZaMdOy4K8https://www.youtube.com/watch?v=Hs69n5flInshttps://www.youtube.com/watch?v=WM0gHwIjlUkhttps://www.youtube.com/watch?v=D0bbFJk58UI
Working Out Stress
Meditation Resources
https://www.youtube.com/watch?v=3_YpuIBtAAYhttps://www.youtube.com/watch?v=4pLUleLdwY4https://www.youtube.com/watch?v=d4S4twjeWTshttps://www.youtube.com/watch?v=MIr3RsUWrdo
[DOWNLOAD]: Breakup with Fear & Anxiety
Download the Plan to Breakup with Fear & Anxiety
Mental Health Resources
Crisis Lines
- Australia – Lifeline 13 11 14
- United Kingdom – Samaritans 116 123
- United States – Suicide Prevention 1 800 273 8255
- Global List of Crisis Hotlines
Websites
#inthistogether
#InThisTogether is a conversation, sharing tips to support our mental health and wellbeing through COVID-19. This campaign reminds us that we’ll all need a little extra support during this time.
Empower Yourself after a Breakup
Counseling Resources
Be Empowered
Articles to Help You Deal with Your Emotions after a Breakup
- How to Deal with Feeng Lonely after a Breakup
- How I Found the Courage to Walk Away after a Breakup
- The Upside to Being Angry
- How to be Happy after a Breakup
- How to Break Free From Anger
- How to Deal with Feeling Angry after a Breakup
- Letting Go of Someone You Love
