• How to deal with negative feelings and emotions that may arise from your breakup
• How to deal with tough conversations with relatives and friends about your relationship status
• How to battle the loneliness and depression that often sneaks up during the holiday season
• The science behind breaking the cycle of negative thinking after a breakup
• How to change your approach to the holidays. You will learn how to be proactive instead of reactive to the situations that may arise and face them like a boss!

Rachel Lemons Aitken, "Rai" has been blogging for the last four years, with a focus on relationships. She loves empowering women after their breakups turn their bitter into better. After a 9-year relationship turned her world upside-down, she began to learn develp the mental toughness and heart survival skills that would guide her through several more breakups until she finally met and married her husband. Now, she dedicates her time to sharing the insights she's learned to help other women turn their bitter into better and move beyond the breakup.

Rachel Lemons Aitken 

Owner of Rai Says and Beyond the Breakup

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